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White Tea - What Do You Know? by David Carloni
The white type of tea consists of the youngest buds which are plucked in early spring.
It is the most subtle out of the four main types and offers the most benefits as well.
For many years, researchers have discovered diverse benefits of drinking white tea daily, and recent studies suggest that it is even more powerful than green tea.
Many plants contain a certain amount of antioxidants, polyphenols, and catechins, all which offer many healthy benefits like reducing the risk of cancer development and lowering cholesterol and blood pressure. All tea have these substances present, but it is white that has the most since its leaves are the least processed.
White Tea Vs. Veggies
One cup of white tea contains more antioxidants than a full serving of broccoli. It has more than a bowl of strawberries or blueberries, and is more powerful than 10 cups of apple juice!
It is stated by drinking just three cups daily can reduce the risk of heart disease, destroy the bacteria that causes cavities, and lead to younger and healthier looking skin. White tea can also ward off viruses that lead to the flu and common cold by aiding and boosting the immune system.
Why is it Called White Tea?
The tea receives its name due to the tiny fuzzy peach-like hairs that are found on the young buds which in turn give them a whitish appearance. The steeped liquor is not white like a glass of milk and has more of a pale yellow color.
How Does it Taste?
White tea has an airy aroma and subtle sweet flavor that many gourmet tea drinkers world-wide fancy. It is not as vegetal or "grassy" as with some varieties of green tea, and leaves a pleasant aftertaste on the palate. But don't let the delicate nuances fool you, they are loaded with many goodies!
When brewed correctly at a steaming 180 degrees, white tea releases most of its flavor and antioxidants in about 2 to 3 minutes.
Varieties of White
The only thing this beverage falls short on are varieties. While still plenty to discover, they are not in the numbers as green or black types. There are popular names however which are, "Silver Needle", "White Peony", "Snowbud", and "Song Yang". Each variety has many sub-varieties since there are numerous tea farms that cultivate them in various ways.
Adding white tea in ones diet is just another great thing they can do for their overall well being. It is also highly recommended that it is prepared using loose leaves instead of tea bags in order to achieve the most flavor and benefits!
Article written by David Carloni, creator of The Color of Tea.com
An informational resource guide covering many aspects of tea and loose tea varieties.
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Article Source: http://www.earticlesonline.com/Article/White-Tea---What-Do-You-Know-/504861
